Yoga is one of the most popular forms of exercise, combined with meditation techniques. Through the art of yoga – and, yes, it is an art – you can enjoy the toning and strengthening that it provides your physical body, as well as the restorative sense of calm and well-being it provides your mind. Here at the Ylang Ylang, we have long since known about the physical and mental benefits of yoga. That is why we have always offered professional yoga sessions for our guests. Recently, the Ylang Ylang has taken things one step further by offering yoga sessions in our professional studio.
The Vinyasa Body Mind Yoga class is offered at the Ylang Ylang Sunday-Wednesday. Thursday-Saturday, you can enjoy the benefits of the Hatha Yoga Flow. Each class is taught by a professional yoga instructor, and both the Vinyasa Body Mind class and the Hatha Yoga Flow are offered at a price of only $12 per session. Whether you are a beginner to the art of yoga, or a seasoned yoga lover, both of these classes will be the perfect addition to your regular exercise routine.
If you have been searching for a way to restore your mind, body, and soul through exercise, yoga is the answer. Not only will your body benefit from the various moves and poses, your mind and soul will also benefit, helping you to achieve an overall balance between your physical body and your spiritual soul. Contact us here at the Ylang Ylang to learn more about each type of class, and let our yoga experts help you decide which one is right for your level of skill.