Exercise should be a part of your everyday life. Experts recommend getting a certain amount of exercise every week. Exercise helps keep your body in shape and contributes to your overall health. Failure to exercise can lead to weight gain and other issues. You have to keep moving if you want to stay healthy. One of the most popular forms of exercise involves more than just exercise for the body – it also involves exercise for the mind and the soul. Yoga not only helps keep your body in shape, it helps restore balance in your life.
Here at the Ylang Ylang, we understand that even though our guests are on vacation, they still want to keep up with their active lifestyle. That’s why we offer yoga sessions on the beach. Yoga in Costa Rica is different than practicing yoga anywhere else. Here, you’ll savor the crisp morning air as the waves dance on the shores, providing you with nature’s music during your yoga session. Our instructors are experts in yoga. They’ll invigorate your mind, body and soul through the various exercises. Your body will stretch and flex while your mind is calmed and your soul is restored.
When you come to the Ylang Ylang, be sure to schedule at least one yoga session on the beach. It’s an experience you’ll never forget – and likely one that you’ll want to repeat again and again. Contact us today to learn more about our yoga sessions, as well as our many other guest activities.