This Vinyasa class invites you to synchronize your breath and your movement to create a “flow” and cultivate your balance, flexibility, strength and endurance in a fun environment.
Yoga Flow & Sound Journey:
Vinyasa Flow followed by a deep and relaxing 20 minute Savasana guided by the soothing sounds of crystal bowls, bamboo chimes and other wonderful instruments.
Vinyasa Body Mind:
Let go of holding patterns that create tension and block the flow of movement and energy. Vinyasa is an invigorating practice designed to deepen your body awareness, clear the mind and open the heart. You will be gently guided into the breath and precise alignment with anatomical references, visualization and hands on adjustments.
Designed for beginners, the injured and overworked, this practice brings a therapeutic focus to the mat. Hatha Yoga balances stability and mobility in the joints while gently stretching the muscles to relieve tension. Reconnect with the breath and discover new space within the body.
A series of mini flows and yogic movements to connect with your spirit, activate and open the body and the energy channels.
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of therapeutic postures and movements with the highly cleansing and energizing pranayama “breath of fire”.
In addition to strengthening and detoxing the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal blissful transformation.
Kundalini & Yoga Nidra:
This class combines Kundalini yoga and Yoga Nidra.Yogic Sleep (Nidra) is a systematic practice of yoga meditation while lying down (Savasana). A powerful yogic way to rest deeply by achieving a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It decreases stress, and increases resiliency to life events by teaching you how to access your peaceful centre.